Unwind and de-stress through gentle movements accompanied by soothing live music. Whether you're a beginner or experienced, this event is suitable for all levels.
We will practice simple preventative and restorative body movements that can be used in everyday life. There will be elements of Tai Chi, Qigong, Yin Yoga and breathing exercises, and meditation with live music.
Participants will have the option to remain seated, in case of difficulties standing up or lying down and the session will be accompanied by a musician playing viola.
- Where: Albert Park Library, 319 Montague St, Albert Park Victoria 3206
- Cost: Free
- Bookings: online via Trybooking
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Port Phillip Library Service (PPLS)
City of Port Phillip
Address: 99a Carlisle Street, St Kilda, VIC 3182 Australia
Telephone: 03 9209 6655
City of Port Phillip Council respectfully acknowledges the Traditional Owners of this land, the people of the Kulin Nations. We pay our respect to their Elders, past and present. We acknowledge and uphold their continuing relationship to this land.