CoPP | BOCL | TALKING | Managing Sleep and Fatigue | Tuesday 26 May 2026 | 11am-12noon

[Edited extract from public address] 

Sleep is as vital for life as food or water, and not getting enough can severely affect day-to-day function and lead to fatigue.

Bolton Clarke (BOCL)’s FREE Managing Sleep and Fatigue community information covers the signs and causes of fatigue as well as the stages of sleep and sleep architecture, which changes as we age. It will also provide you with tips to getting a better night’s sleep.

Two sessions available, other session St Kilda Library | Monday 11 May 2026 | 11am-12noon

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• Where: Port Melbourne Library, 333 Bay Street, Port Melbourne Victoria 3207
• Cost: Free
• Bookings: online via Trybooking

 

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Bolton Clarke (BOCL)

Tel: 1300 22 11 22

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Bolton Clarke acknowledges the Traditional Custodians of the land which we live and work, their rich culture and spiritual connection to country. We pay our respects to Elders past and present.