Join our workshop from Bolton Clarke (BOCL) on looking after your mental and physical health.
Bolton Clarke’s Be Healthy and Active program provides free, practical sessions to help you get the most out of life.
Learn how to recognise the signs of stress and a technique called mindfulness that can help you to better respond to unhealthy stress.
- Where: St Kilda Library, 150 Carlisle Street, St Kilda Victoria 3182
- Cost: Free
- Bookings: online via Trybooking