A fortnightly stretch and mobility class includes a range of exercises designed to increase your range-of-motion and help you move more freely.
There is a therapeutic focus on stretching deeply and releasing tension in the body. The class can be done seated on a chair.
Lea Singer is a certified Yoga instructor and specialises in promoting positive aging. She speaks Russian and English.
These sessions are wheel-chair accessible. Please contact us if you have any additional accessibility requirements.
- Where: St Kilda Library Community Room, 150 Carlisle Street, St Kilda Victoria 3182
- Cost: Free
- Bookings: available week by week, online via Trybooking.
MORE:
Port Phillip Library Service (PPLS)
City of Port Phillip
Address: 99a Carlisle Street, St Kilda, VIC 3182 Australia
Telephone: 03 9209 6655
City of Port Phillip Council respectfully acknowledges the Traditional Owners of this land, the people of the Kulin Nations. We pay our respect to their Elders, past and present. We acknowledge and uphold their continuing relationship to this land.