Find out about the signs and causes of fatigue, the stages of sleep and learn some tips to get a better night’s sleep.
Bolton Clarke (BOCL)’s Be Healthy and Active program provides free, practical sessions to help you get the most out of life. Each one-hour session focuses on a different topic including positive ageing, managing sleep and fatigue, nutrition, and mindfulness.
- Where: St Kilda Library, 150 Carlisle Street, St Kilda Victoria 3182
- Cost: Free
- Bookings: online via Trybooking
MORE:
Bolton Clarke (BOCL)
Tel: 1300 22 11 22
Bolton Clarke acknowledges the Traditional Custodians of the land which we live and work, their rich culture and spiritual connection to country. We pay our respects to Elders past and present.